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Coconut Water
Coconut Water
Common serving sizes
100 g
1 coconut yields
1 cup
Cals
39
Fat
0.41 g
Carbs
7.64 g
Prot
1.48 g
There are 39 calories in 1 coconut yields of Coconut Water.
Nutrition Facts
Serving Size
1 coconut yields
per serve
Energy
164 kj
39 kcal
Protein
1.48g
Fat
0.41g
Saturated Fat
0.363g
Polyunsaturated Fat
0.004g
Monounsaturated Fat
0.016g
Cholesterol
0mg
Carbohydrates
7.64g
Sugar
5.38g
Fibre
2.3g
Sodium
216mg
Potassium
515mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
19
1 coconut yields
39
1 cup
46
Related types of Coconuts
Dried Coconut
Coconut
Coconut Milk or Cream (Liquid)
Toasted Dried Coconut
Sweetened Dried Coconut Meat
View More Coconuts Nutritional Info
See also
Coconut Water (Canned or Bottled)
Coconut Cream Puddings (Dry Mix)
Coconut Milk (with Water)
Coconut Meat
Chocolate Coated with Coconut Granola Bar
View More
New Zealand