Coconut Water

Common serving sizes
Cals
39
Fat
0.41 g
Carbs
7.64 g
Prot
1.48 g
There are 39 calories in 1 coconut yields of Coconut Water.
Nutrition Facts
Serving Size
1 coconut yields
per serve
Energy
164 kj
39 kcal
Protein
1.48g
Fat
0.41g
Saturated Fat
0.363g
Polyunsaturated Fat
0.004g
Monounsaturated Fat
0.016g
Cholesterol
0mg
Carbohydrates
7.64g
Sugar
5.38g
Fibre
2.3g
Sodium
216mg
Potassium
515mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Coconuts

See also