Chopped Ham (Canned)

Common serving sizes
Cals
239
Fat
18.83 g
Carbs
0.28 g
Prot
16.06 g
There are 239 calories in 100 grams of Chopped Ham (Canned).
Nutrition Facts
Serving Size
100 g
per serve
Energy
1000 kj
239 kcal
Protein
16.06g
Fat
18.83g
Saturated Fat
6.28g
Polyunsaturated Fat
2.05g
Monounsaturated Fat
9.17g
Cholesterol
49mg
Carbohydrates
0.28g
Sugar
0g
Fibre
0g
Sodium
1365mg
Potassium
284mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Ham

See also