Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)

Common serving sizes
Cals
234
Fat
10.11 g
Carbs
20.31 g
Prot
14.89 g
There are 234 calories in 1 cup of Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
981 kj
234 kcal
Protein
14.89g
Fat
10.11g
Saturated Fat
2.904g
Polyunsaturated Fat
2.268g
Monounsaturated Fat
4.142g
Cholesterol
41mg
Carbohydrates
20.31g
Sugar
2.19g
Fibre
2.2g
Sodium
694mg
Potassium
271mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Chicken

See also