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Bulgur
Bulgur
Common serving sizes
1 serving (90 g)
100 g
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
112
Fat
0.32 g
Carbs
24.95 g
Prot
4.13 g
There are 112 calories in 1 cup of cooked Bulgur.
Nutrition Facts
Serving Size
1 cup of cooked
per serve
Energy
469 kj
112 kcal
Protein
4.13g
Fat
0.32g
Saturated Fat
0.057g
Polyunsaturated Fat
0.131g
Monounsaturated Fat
0.042g
Cholesterol
0mg
Carbohydrates
24.95g
Sugar
0.14g
Fibre
6.1g
Sodium
296mg
Potassium
92mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(90 g)
75
100 g
83
1 oz, dry, yields
95
1 cup of cooked
112
1 cup, dry, yields
570
Related types of Bulgur
Bulgur (Fat Not Added in Cooking)
Dry Bulgur
Bulgur (Cooked)
Bulgur (Fat Added in Cooking)
View More Bulgur Nutritional Info
See also
Kisir
View More
New Zealand