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Broccoli
Broccoli
Common serving sizes
1 spear (about 13 cm long)
1 cup chopped
300 g
1 serving
1 stalk
1 bunch
Cals
102
Fat
1.11 g
Carbs
19.92 g
Prot
8.46 g
There are 102 calories in 300 grams of Broccoli.
Nutrition Facts
Serving Size
300 g
per serve
Energy
427 kj
102 kcal
Protein
8.46g
Fat
1.11g
Saturated Fat
0.117g
Polyunsaturated Fat
0.114g
Monounsaturated Fat
0.033g
Cholesterol
0mg
Carbohydrates
19.92g
Sugar
5.1g
Fibre
7.8g
Sodium
99mg
Potassium
948mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 spear
(about 13 cm long)
11
1 cup chopped
31
100 g
34
1 serving
50
1 stalk
51
1 bunch
207
Related types of Broccoli
Broccoli Flower Clusters
Broccoli (Spears, Frozen)
Chinese Broccoli (Cooked)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
View More Broccoli Nutritional Info
Related types of Vegetables
Mushrooms
Red Tomatoes
Lettuce
Onions
Carrots
Spinach
View More Vegetables Nutritional Info
See also
Cooked Broccoli (from Fresh)
Cooked Broccoli
Steamed Broccoli
Broccoli (with Salt, Drained, Cooked, Boiled)
Cooked Broccoli (Fat Added in Cooking)
View More
New Zealand