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Broccoli
Broccoli
Common serving sizes
1 spear (about 13 cm long)
1 cup chopped
200 g
1 serving
1 stalk
1 bunch
Cals
68
Fat
0.74 g
Carbs
13.28 g
Prot
5.64 g
There are 68 calories in 200 grams of Broccoli.
Nutrition Facts
Serving Size
200 g
per serve
Energy
285 kj
68 kcal
Protein
5.64g
Fat
0.74g
Saturated Fat
0.078g
Polyunsaturated Fat
0.076g
Monounsaturated Fat
0.022g
Cholesterol
0mg
Carbohydrates
13.28g
Sugar
3.4g
Fibre
5.2g
Sodium
66mg
Potassium
632mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 spear
(about 13 cm long)
11
1 cup chopped
31
100 g
34
1 serving
50
1 stalk
51
1 bunch
207
Related types of Broccoli
Broccoli (Spears, Frozen)
Cooked Broccoli (Fat Not Added in Cooking)
Chinese Broccoli (Cooked)
Broccoli Flower Clusters
Broccoli Raab
View More Broccoli Nutritional Info
Related types of Vegetables
Spinach
Mushrooms
Red Tomatoes
Carrots
Onions
Lettuce
View More Vegetables Nutritional Info
See also
Cooked Broccoli (from Fresh)
Cooked Broccoli
Steamed Broccoli
Cooked Broccoli (Fat Added in Cooking)
Broccoli (with Salt, Drained, Cooked, Boiled)
View More
New Zealand