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Beef
Beef
Common serving sizes
1 serving (85 g)
100 g
1 cup of cooked, shredded
1 cup of cooked, diced
Cals
348
Fat
23.64 g
Carbs
0 g
Prot
31.86 g
There are 348 calories in 1 cup of cooked, shredded Beef.
Nutrition Facts
Serving Size
1 cup of cooked, shredded
per serve
Energy
1458 kj
348 kcal
Protein
31.86g
Fat
23.64g
Saturated Fat
9.355g
Polyunsaturated Fat
0.857g
Monounsaturated Fat
10.107g
Cholesterol
105mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
465mg
Potassium
381mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(85 g)
245
100 g
288
1 cup of cooked, shredded
348
1 cup of cooked, diced
386
Related types of Beef
Minced Beef (Cooked)
Lean Minced Beef
Roast Beef
Corned Beef
Beef Steak
View More Beef Nutritional Info
See also
Beef (Lean Only Eaten)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
New World Beef Schnitzel Crumbed
Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0 cm Fat, Select Grade)
View More
New Zealand