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Beef Steak
Beef Steak
Common serving sizes
1 oz, boneless, cooked
1 serving (85 g)
100 g
1 cup of cooked, diced
1 small (yield after cooking, bone removed)
1 medium (yield after cooking, bone removed)
Cals
252
Fat
15.01 g
Carbs
0 g
Prot
27.29 g
There are 252 calories in 100 grams of Beef Steak.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1054 kj
252 kcal
Protein
27.29g
Fat
15.01g
Saturated Fat
5.877g
Polyunsaturated Fat
0.559g
Monounsaturated Fat
6.28g
Cholesterol
82mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
373mg
Potassium
305mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless, cooked
71
1 serving
(85 g)
214
100 g
252
1 cup of cooked, diced
338
1 small
(yield after cooking, bone removed)
386
1 medium
(yield after cooking, bone removed)
514
Related types of Steak
Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
View More Steak Nutritional Info
Related types of Beef
Corned Beef
Minced Beef (Cooked)
Roast Beef
Lean Minced Beef
Beef
View More Beef Nutritional Info
See also
Rump Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade)
Beef Top Round (Trimmed to 0.65 cm Fat, Prime Grade)
Beef Porterhouse Steak (Trimmed to 0.65 cm Fat)
Beef T-Bone Steak (Trimmed to 0.65 cm Fat)
View More
New Zealand