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Beef (Lean Only Eaten)
Beef (Lean Only Eaten)
Common serving sizes
1 oz, boneless, raw, lean only (yield after cooking)
1 serving (85 g)
100 g
1 cup of cooked, shredded
1 cup of cooked, diced
Cals
212
Fat
9.55 g
Carbs
0 g
Prot
29.46 g
There are 212 calories in 100 grams of Beef (Lean Only Eaten).
Nutrition Facts
Serving Size
100 g
per serve
Energy
887 kj
212 kcal
Protein
29.46g
Fat
9.55g
Saturated Fat
3.649g
Polyunsaturated Fat
0.328g
Monounsaturated Fat
4.017g
Cholesterol
85mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
389mg
Potassium
355mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless, raw, lean only
(yield after cooking)
47
1 serving
(85 g)
180
100 g
212
1 cup of cooked, shredded
257
1 cup of cooked, diced
284
Related types of Beef
Beef
Minced Beef (Cooked)
Beef Steak
Corned Beef
Roast Beef
Lean Minced Beef
View More Beef Nutritional Info
See also
Beef Steak (Lean Only Eaten)
Beef Brisket (Lean Only Eaten)
Beef Shortribs (Lean Only Eaten)
Beef (Lean and Fat Eaten)
Beef Steak (Lean and Fat Eaten)
View More
New Zealand