| Milk (Nonfat) | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 1 cup | 11.88 | 12.47 | - | 11.88 |
| 100 g | 4.85 | 5.09 | - | 4.85 |
| 1% Fat Milk | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 100 ml | 5.15 | 5.36 | - | 5.15 |
| 100 g | 4.99 | 5.20 | - | 4.99 |
| 2% Fat Milk (Semi-Skimmed Milk) | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 100 ml | 4.83 | 5.22 | - | 4.83 |
| 100 g | 4.68 | 5.06 | - | 4.68 |
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