| Baked Potato Skins | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 skin from medium (5.5 cm dia - 7.5 cm dia, raw) | 0.04 | 14.79 | 1.37 | 63 |
| 100 g | 0.10 | 35.21 | 3.26 | 151 |
| Fried Potato Skins | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 cup | 13.82 | 79.80 | 7.39 | 465 |
| 100 g | 12.45 | 71.89 | 6.66 | 419 |
| Fried Potato Skins with Cheese | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 skin from small (4.5 cm - 6 cm dia, raw) | 3.57 | 11.79 | 2.23 | 87 |
| 100 g | 16.99 | 56.14 | 10.63 | 414 |
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