| Collards | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 cup of chopped | 0.15 | 2.05 | 0.88 | 11 |
| 100 g | 0.42 | 5.69 | 2.45 | 30 |
| Cooked Collards | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 cup, fresh, frozen, or canned | 3.92 | 8.42 | 3.59 | 74 |
| 100 g | 2.24 | 4.81 | 2.05 | 42 |
| Cooked Collards (from Canned) | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 cup, canned | 3.74 | 8.03 | 3.42 | 70 |
| 100 g | 2.24 | 4.81 | 2.05 | 42 |
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